The Seven Minute Tune Up is a compilation of some of the top 20 brain gym exercises.
LAZY 8 BRAIN GYM SERIES
This exercise, as one of the top 20 brain gym exercises, improves eye muscle movement and coordination. Dennison created a series of Brain Gym® movements to directly target and stimulate the brain to help a child reach their academic potential. Lazy Eights, just as its name, prevails the importance of number 8 in the exercise. One of the top 20 brain gym exercises, this enhances the flow of blood, oxygen and helps stretch the hamstrings muscles. Gravitational Glider is a stretching exercise. As one of the top 20 brain gym exercises, it is also performed during yoga. The Space Buttons is primarily an exercise for relaxation. Being one of the top 20 brain gym exercises it is great for lateral or side-to-side movement coordination. Trace or draw three lazy 8s, always starting in the middle and going up. Used for integrating the movements involved in writing. Incorporating a music cue and gross motor skills. The alphabet 8s chart the lazy 8 movement is one of the 26 brain gym movements.
LAZY 8 BRAIN GYM HOW TO
Step touch, also known as the dancer’s warm-up. Learn how to use brain gym alphabet 8s and lazy 8s to help children learn how to write. It increases the upper body strength, the hand and eye coordination.ĭouble Doodle is only one of the top 20 brain gym exercises that allows the left and right brain to work simultaneously. It enhances neck muscle and head movement coordination.Īlso read: 10 Unbelievable Benefits Of Brain Yoga Active Armįrom the top 20 brain gym exercises, Active Arm is a stretching exercise. Neck Circles, unlike other top 20 brain gym exercises, is one also done as a warm up. Tace X, out of the top 20 brain gym exercises, is one for improving eye coordination and muscle movement. This improves thinking skills, listening ability and concentration. Among the top 20 brain gym exercises, it helps improve memory and reading, writing, and learning skills.Īmong the top 20 brain gym exercises, Thinking Cap is also suggested by many doctors for young minds. This improves your energy levels and central nervous system.Ĭross Craw is a warm-up exercise. It helps your mind and body relax, reducing stress.īelly breathing is probably the easiest of all the top 20 brain gym exercises. Hook Ups or Cook’s Hook Ups is one of the top 20 brain gym exercises for relaxation. It helps improve blood circulation, memory and attention. You can make it fun by using colorful markers or joining your child in the activity.Out of all the top 20 brain gym exercises, the Owl is quite easy for even children to perform. Your child will gain confidence and precision over time. Angka 8 tersebut bisa digambar di udara ataupun di papan tulis. Pasalnya, Bunda hanya perlu meminta Si Kecil untuk menggerakan kedua tangan untuk menggambar angka 8 dalam posisi tidur. Namun gerakan lazy 8 ini kelewat mudah untuk dilakukan oleh siapa saja loh, Bun. For instance, a goal could be slowing down or trying to make both sides of the eight equal in size. Pada dasarnya, hampir semua gerakan brain gym sangatlah mudah. See what he/she notices and decide together what might be a good goal for next time. Use questions to guide a discussion with your student about his/her lazy eight. Keep in mind that this is a learned activity, and your student may not draw the lazy eight perfectly right away. This is a simple tool and a great exercise to utilize prior to beginning a reading assignment. You will have the child trace the lazy 8 figure three times with the right hand, three times with the left hand, and three times with both hands. You can guide your student through this process until he/she gains the level of mastery needed to successfully do so on his/her own. The goal is for the child to keep his/her hand smooth and steady during drawing and to follow the movement of the lazy 8 with his/her eyes. This may be done best on a white board or chalk board, though it can be done while sitting down and drawing on paper provided that the middle of the page is parallel to the belly button, as it is important to cross the body’s mid-line when drawing the figure. Then guide the child in drawing a lazy eight, beginning the pattern up and to the left. As explained in the histories of the movements, these Brain Gym activities were discovered. To begin, have your child align his/her body with a point at eye level. Why we do it: Lazy Eights also help integrate the right and left.
According to Brain Gym, drawing lazy eights helps improve the visual attention and eye motility needed for reading smoothly across the midline. Brain Gym movements, exercises, or activities refer to the original 26 Brain Gym. Some know this as the infinity sign, but around here we like to call it the “lazy eight.” It’s a familiar symbol, and yet few people know how valuable it is for learning and brain integration. Picture a figure eight lying on its side.
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